The Hara is the center of movement and creativity, the source of vital energy present in the belly lying four fingers below the navel. Hara Healing works through energetic opening, using various massage strokes applied with a soft, sensitive, deep and conscious touch on the abdomen, creating a space of trust and deep relaxation. In the ancient traditions of Japan, the Hara, is referred to as the Source of Life. Here we can find physical, mental, emotional and spiritual balance. Hara Healing offers a way to connect with this source of strength and silence within. Through conscious touch and energy work, body and mind are cleared of whatever is inhibiting the being from reaching this natural source of life energy. Hara Healing sessions are unique for each individual and are applied in combination with Ayurveda, Shiatsu and Reiki, supporting the client to bring awareness to the body, emotions and mind, and to reconnect with the essential qualities of trust and presence. The healing unfolds more and more as the weeks go by, and works in accordance with your own personal rhythm and the intentions you bring to a session. Hara sessions restore blood, lymph, nerve and energy flow. Release tension and unresolved emotional experiences, and rejuvenate confidence, relationships, and feelings. Hara is our life source and spiritual umbilicus, and through its cultivation comes mastery, strength, wisdom and tranquility.